Wellness & Spiritual
Buddhist Meditation Instruction
Anapanasati breath meditation with a teacher trained in the Kandyan tradition
Kandy2 hours
Beyond temple spectacle, Sri Lankan Buddhism offers practical meditation techniques you can use long after you leave. A qualified teacher introduces Anapanasati (mindfulness of breathing), correct posture, and how to work with a wandering mind, suitable for complete beginners and those refreshing an existing practice.
Highlights
- ·Introduction to Theravada meditation method
- ·Two guided sitting sessions with feedback
- ·Take-home practice notes
Included
- Meditation teacher
- Cushions and quiet hall
- Light herbal tea
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